Tilapia & Spinach Bake

Name: Tilapia & Spinach Bake
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cheddar cheese, divided; 79 milliliters dry breadcrumbs, divided; 1 egg, beaten; 0 teaspoons garlic powder; 1 Tbsps minced onion; 4 servings parsley; 4 servings salt and pepper, to taste; 283 grams package frozen chopped spinach, thawed and squeezed dry; 4 servings tarragon, to taste; 454 grams thin tilapia fillet

Tilapia & Spinach Bake might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 35g of protein, and 13g of fat. This recipe serves 4. It is a good option if you're following a pescatarian diet. A mixture of onion, tarragon, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

237milliliters

cheddar cheese, divided 79milliliters

dry breadcrumbs, divided 1

egg, beaten 0teaspoons

garlic powder 1Tbsps

minced onion 4servings

parsley 4servings

salt and pepper, to taste 283grams

package frozen chopped spinach, thawed and squeezed dry 4servings

tarragon, to taste 454grams

thin tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.