Tilapia Baked in Thai Green Curry

Name: Tilapia Baked in Thai Green Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 397 grams coconut milk; 1 handful cilantro, chopped; 2 Tbsps fish sauce; 1 Tbsp green curry paste; 1 lime, juice and zest; 2 kaffir lime leaves, sliced; 1 Tbsp oil; 1 red chili, sliced; 2 teaspoons sugar; 2 fillets tilapia fillets

Tilapia Baked in Thai Green Curry is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 2 servings. This main course has 725 calories, 40g of protein, and 58g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. If you have coconut milk, cilantro, chili, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

Heat the oil in the a pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the curry paste and saute until fragrant, about a minute.

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Curry Paste

Add the coconut milk, fish sauce, sugar, lime juice and zest and lime leaves and bring to a boil.

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Coconut Milk

Lime Leaves

Fish Sauce

Lime Juice

Sugar

Pour the curried coconut milk over the tilapia fillets in a baking dish.

Ingredients you will need

Tilapia Fillets

Coconut Milk

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Baking Pan

Bake in a preheated 350F oven until cooked, about 15-20 minutes. The fish will be cooked when it flakes easily and it is no longer translucent.

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Fish

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Oven

Serve garnished with cilantro and red chillies.

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Chili Pepper

Cilantro

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

397grams

coconut milk 1handful

cilantro, chopped 2Tbsps

fish sauce 1Tbsp

green curry paste 1

lime, juice and zest 2

kaffir lime leaves, sliced 1Tbsp

oil 1

red chili, sliced 2teaspoons

sugar 2fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.