The Secret Ingredient (Dijon Mustard): Filet Mignon with Mustard Butter

Name: The Secret Ingredient (Dijon Mustard): Filet Mignon with Mustard Butter
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 907 grams tenderloin medallions, room temperature; 4 servings Kosher salt; 4 servings Freshly cracked black pepper; 4 Tbsps unsalted butter, at room temperature; 4 servings Vegetable oil; 2 teaspoons grain mustard

The Secret Ingredient (Dijon Mustard): Filet Mignon with Mustard Butter is a gluten free and fodmap friendly main course. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 52g of protein, 29g of fat, and a total of 476 calories. From preparation to the plate, this recipe takes approximately 15 minutes. If you have grain mustard, tenderloin medallions, kosher salt, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

In a bowl, mix together the soft butter and both mustards. Form a log about two inches in length, and roll it in plastic wrap. Refrigerate until set—about 1 hour.

Ingredients you will need

Butter

Roll

Wrap

Equipment you will use

Plastic Wrap

Bowl

Take the butter out of the fridge. Preheat a cast iron skillet over high heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Drizzle the meat very lightly with vegetable oil, and rub the meat so it is completely, but lightly, coated in the oil. Season the meat very well with salt and pepper on all sides.

Ingredients you will need

Salt And Pepper

Cooking Oil

Meat

Dry Seasoning Rub

Place the meat medallions in the hot cast iron pan (depending on the size of your pan, this may be done in two batches). Sear until a dark brown crust is formed on the first side—about 8 minutes. Turn the medallions over, and cook until the internal temperature just reaches 130 degrees F, about another 4 to 5 minutes.

Ingredients you will need

Crust