The Healthiest Catch Fish Sandwich

Name: The Healthiest Catch Fish Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 227 grams canned salmon, drained; 1 teaspoon curry powder; 1 Tbsp lemon; 2 teaspoons minced onion; 113 grams thick plain Greek yogurt; 113 grams mashed soy beans (edamame)

The Healthiest Catch Fish Sandwich might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 588 calories, 83g of protein, and 22g of fat per serving. This recipe serves 1. This recipe covers 47% of your daily requirements of vitamins and minerals. A mixture of soy beans, greek yogurt, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert.

Ingredients

Servings:

227grams

canned salmon, drained 1teaspoon

curry powder 1Tbsp

lemon 2teaspoons

minced onion 113grams

thick plain Greek yogurt 113grams

mashed soy beans (edamame)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.