The Crisper Whisperer: A Seriously Delicious 'Green' Smoothie
The Crisper Whisperer: A Seriously Delicious 'Green' Smoothie is a gluten free, primal, and whole 30 morn meal. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 239 calories, 5g of protein, and 4g of fat each. Head to the store and pick up baby spinach, ice, dates, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes.
Instructions
If you're using a regular blender, roughly chop the orange, banana, spinach, and dates. If you're using a high-speed blender such as a Vitamix or Blendtec, simply place all ingredients in the blender in the order listed.
Add 1 cup water to the blender. Blend until completely smooth, stopping to push ingredients toward the blades if necessary.
Add a bit more water, if desired, to reach the smoothie consistency you prefer. This may be especially necessary if you're using a regular blender. Divide between two tall glasses and serve immediately.