Thai Veggie Dip

Name: Thai Veggie Dip
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 12
Cuisine: Thai, Asian
Ingredients: 237 milliliters fresh baby spinach, chopped; 3 Tbsps reduced-fat creamy peanut butter; 3 Tbsps minced fresh cilantro; 1 Tbsp minced fresh mint; 237 milliliters fat-free plain Greek yogurt; 3 Tbsps finely chopped green onions; 1 Tbsp honey; 227 grams cup reduced-fat sour cream; 1 Tbsp reduced-sodium soy sauce; 1 small sweet red pepper, finely chopped; 1 teaspoon crushed red pepper flakes; 12 servings Assorted fresh vegetables; 118 milliliters sliced water chestnuts, chopped

Thai Veggie Dip is a gluten free and lacto ovo vegetarian recipe with 12 servings. This hor d'oeuvre has 135 calories, 7g of protein, and 5g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires water chestnuts, bell pepper, vegetables, and greek yogurt. It can be enjoyed any time, but it is especially good for The Super Bowl. It is an inexpensive recipe for fans of Asian food. From preparation to the plate, this recipe takes about 15 minutes. Veggie Pad Thai, Thai Veggie Burgers, and Veggie Pad Thai are very similar to this recipe.

Instructions

In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours.

Ingredients you will need

Water Chestnuts

Peanut Butter

Green Onions

Sour Cream

Soy Sauce

Cilantro

Spinach

Pepper

Yogurt

Honey

Mint

Equipment you will use

Bowl

Serve with assorted vegetables.

Ingredients you will need

Vegetable

Equipment

Bowl

Ingredients

Servings:

237milliliters

fresh baby spinach, chopped 3Tbsps

reduced-fat creamy peanut butter 3Tbsps

minced fresh cilantro 1Tbsp

minced fresh mint 237milliliters

fat-free plain Greek yogurt 3Tbsps

finely chopped green onions 1Tbsp

honey 227grams

cup reduced-fat sour cream 1Tbsp

reduced-sodium soy sauce 1small

sweet red pepper, finely chopped 1teaspoon

crushed red pepper flakes 12servings

Assorted fresh vegetables 118milliliters

sliced water chestnuts, chopped

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ballatore Rosso Red Spumante with a 4.8 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.

Ballatore Rosso Red Spumante

The vibrant, ruby color of Ballatore Rosso Red Spumante makes it a captivating sparkling wine. Inviting aromas reminiscent of blackberries and citrus form a delightfully complex bouquet. Well-balanced and rich in varietal character, this sparkling wine refreshes by combining flavors of raspberries and cherries providing a crisp, clean finish.While spumantes are traditionally enjoyed with desserts, Ballatore Rosso Red Spumante is an elegant and festive companion for any occasion.Alcohol: 8.20%