Thai prawn fried rice

Name: Thai prawn fried rice
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Chinese, Asian
Ingredients: 1 Tbsp sunflower oil; 1 red pepper, deseeded, quartered and cut into diagonal strips; 5 spring onions, whites roughly chopped, greens finely chopped; 100 grams broccoli, cut into small florets; 2 Tbsps green curry paste; 200 grams about pack raw king prawns, thawed if frozen; 250 grams pack pre-steamed coconut basmati rice (we used Tilda); 100 grams frozen pea; 1 handful chopped basil; 1 serving fish sauce, to taste; 100 grams beansprout

Thai prawn fried rice could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This main course has 739 calories, 36g of protein, and 11g of fat per serving. This recipe serves 2. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe is typical of Chinese cuisine. If you have beansprout, basil, fish sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat the oil in a wok and stir-fry the pepper, whites of the onions, and broccoli for a few mins to soften. Stir in the curry paste and prawns, and cook for 1 min more.

Ingredients you will need

Curry Paste

Broccoli

Onion

Pepper

Shrimp

Cooking Oil

Equipment you will use

Wok

Add a splash of water, then crumble in the coconut rice, breaking it up with a spoon. Tip in the peas, beansprouts and greens of the onions, and stir-fry until everything has heated through, then add the basil and fish sauce to taste.

Ingredients you will need

Bean Sprouts

Fish Sauce

Coconut

Greens

Onion

Basil

Water

Peas

Rice

Equipment

Wok

Ingredients

Servings:

1Tbsp

sunflower oil 1

red pepper, deseeded, quartered and cut into diagonal strips 5

spring onions, whites roughly chopped, greens finely chopped 100grams

broccoli, cut into small florets 2Tbsps

green curry paste 200grams

about pack raw king prawns, thawed if frozen 250grams

pack pre-steamed coconut basmati rice (we used Tilda)100grams

frozen pea 1handful

chopped basil 1serving

fish sauce, to taste 100grams

beansprout

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Fried Rice on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Leo Steen Saini Vineyard Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 24 dollars.