Thai-Inspired Tilapia With Carrot Salad

Name: Thai-Inspired Tilapia With Carrot Salad
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons canola oil; 355 milliliters carrots, shredded; 4 servings cayenne pepper, to taste; 59 milliliters fresh cilantro, chopped; 1 Tbsp garlic, minced; 1 Tbsp honey; 1 teaspoon lime zest; 237 milliliters low fat coconut milk; 158 milliliters crushed pineapple in juice, undrained; 118 milliliters red bell pepper, chopped; 4 fillets tilapia fillets; 118 milliliters unsweetened coconut, shredded

Need a gluten free, dairy free, and pescatarian main course? Thai-Inspired Tilapia With Carrot Salad could be a spectacular recipe to try. One serving contains 374 calories, 36g of protein, and 17g of fat. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up coconut milk, lime zest, cayenne pepper, and a few other things to make it today. To use up the lime zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Ingredients

Servings:

2teaspoons

canola oil 355milliliters

carrots, shredded 4servings

cayenne pepper, to taste 59milliliters

fresh cilantro, chopped 1Tbsp

garlic, minced 1Tbsp

honey 1teaspoon

lime zest 237milliliters

low fat coconut milk 158milliliters

crushed pineapple in juice, undrained 118milliliters

red bell pepper, chopped 4fillets

tilapia fillets 118milliliters

unsweetened coconut, shredded

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.