Thai Chicken Wrap with Spicy Peanut Sauce

Name: Thai Chicken Wrap with Spicy Peanut Sauce
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 12 leaves basil, chopped or torn; 237 milliliters shredded carrots, available in pouches in produce department; 0 teaspoons cayenne pepper; 510 grams chicken breasts; 1 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle; 4 12-inchs (12-inch) flour tortilla wraps; 473 milliliters fresh bean sprouts; 1 Tbsp grill seasoning; 3 Tbsps chopped mint leaves (4 sprigs); 59 milliliters room temperature chunky peanut butter, soften in microwave if it has been refrigerated; 1 Tbsp rice wine vinegar or white vinegar; 2 Tbsps rice wine vinegar or white vinegar; 4 servings Salt; 3 scallions, sliced on an angle; 1 Tbsp sesame seeds; 1 Tbsp soy sauce; 2 Tbsps soy sauce; 2 teaspoons sugar; 1 Tbsp vegetable oil; 2 Tbsps vegetable oil

Thai Chicken Wrap with Spicy Peanut Sauce might be just the main course you are searching for. This recipe makes 4 servings with 746 calories, 45g of protein, and 31g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 27 minutes. This recipe is typical of Asian cuisine. Head to the store and pick up scallions, soy sauce, sugar, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert.

Instructions

Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Grill Pan

Grill

Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.

Ingredients you will need

Green Onions

Cucumber

Carrot

Sprouts

Vinegar

Sesame Seeds

Basil

Sugar

Mint

Salt

Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.

Ingredients you will need

Peanut Butter

Vegetable Oil

Soy Sauce

Ground Cayenne Pepper

Vinegar

Equipment you will use

Whisk

Slice cooked chicken on an angle. Toss with veggies and herbs.

Ingredients you will need

Cooked Chicken

Herbs

In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.

Ingredients you will need

Tortilla

Equipment you will use

Frying Pan

Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

Ingredients you will need

Peanut Sauce

Whole Chicken

Wrap

Equipment

Recommended wine: Riesling, Chenin Blanc, Gewurztraminer

Thai works really well with Riesling, Chenin Blanc, and Gewurztraminer. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Domaine Leseurre Dry Cuvee Classique Riesling with a 4.8 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.