Tenders Pepperonata

Name: Tenders Pepperonata
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters balsamic vinaigrette; 2 Tbsps drained capers; 454 grams chicken breast tenders; 2 teaspoons italian seasoning; 2 Tbsps olive oil; 1 small onion , thinly sliced; 1 medium red bell pepper , thinly sliced; 0 teaspoons crushed red pepper flakes (or more to taste); 0 teaspoons salt

Tenders Pepperonata might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 292 calories, 25g of protein, and 19g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up bell pepper, capers, pepper flakes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.