Tempeh and Green Bean Stir-Fry with Peanut Sauce

Name: Tempeh and Green Bean Stir-Fry with Peanut Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters (2-inch) strips red bell pepper; 1 Tbsp brown sugar; 2 teaspoons brown sugar; 473 milliliters thinly sliced carrot; 4 garlic cloves, chopped; 454 grams green beans, trimmed; 177 milliliters thinly sliced green onions, divided; 1 teaspoon lower-sodium soy sauce; 5 teaspoons lower-sodium soy sauce; 170 grams mung bean sprouts; 3 Tbsps natural-style, chunky peanut butter (such as Smuckers); 1 Tbsp sesame oil, divided; 1 teaspoon Sriracha; 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong); 227 grams package organic tempeh, cut into 1/3-inch strips; 59 milliliters water; 118 milliliters water

Tempeh and Green Bean Stir-Fry with Peanut Sauce might be just the main course you are searching for. This recipe makes 4 servings with 330 calories, 19g of protein, and 16g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of green onions, lower-sodium soy sauce, carrot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

To prepare peanut sauce, combine 1/4 cup water, 1 tablespoon brown sugar, 3 tablespoons peanut butter, 1 teaspoon Sriracha, and 1 teaspoon soy sauce in a medium bowl, stirring well with a whisk. Set aside.

Ingredients you will need

Peanut Butter

Peanut Sauce

Brown Sugar

Soy Sauce

Sriracha

Water

Equipment you will use

Whisk

Bowl

To prepare stir-fry, combine 2 teaspoons sugar, 5 teaspoons soy sauce, 1 teaspoon Sriracha, and garlic in a small bowl, stirring with a whisk.

Ingredients you will need

Soy Sauce

Sriracha

Garlic

Sugar

Equipment you will use

Whisk

Bowl

Heat a large heavy skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 1 tablespoon sesame oil to pan, swirling to coat.

Ingredients you will need

Sesame Oil

Equipment you will use

Frying Pan

Add tempeh and half of soy sauce mixture; stir-fry for 5 minutes or until tempeh is golden brown.

Ingredients you will need

Soy Sauce

Tempeh

Remove tempeh mixture from pan, and keep warm.

Ingredients you will need

Tempeh

Equipment you will use

Frying Pan

Add remaining 2 teaspoons oil to pan, swirling to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add carrot, bell pepper, and green beans to pan; stir-fry 3 minutes.

Ingredients you will need

Bell Pepper

Green Beans

Carrot

Equipment you will use

Frying Pan

Add 1/2 cup water; reduce heat to medium. Cover and simmer for 5 minutes or until beans are crisp-tender. Stir in remaining half of soy sauce mixture, tempeh mixture, half of onions, and bean sprouts; cook for 2 minutes or until sprouts are tender.

Ingredients you will need

Bean Sprouts

Soy Sauce

Sprouts

Onion

Tempeh

Beans

Water

Serve with peanut sauce and remaining half of onions.

Ingredients you will need

Peanut Sauce

Onion

Wine Match: Hogue Late Harvest Riesling ($1

Ingredients you will need

Late Harvest Riesling

Wine

has a seductive touch of sweetness from dense peach and apricot notes to balance the spicy Sriracha. At the same time, its tangy acidity cuts through the rich flavors of peanut butter and sesame oil. --Jeffery Lindenmuth

Ingredients you will need

Peanut Butter

Sesame Oil

Sriracha

Apricot