Tasty Sesame Tilapia

Name: Tasty Sesame Tilapia
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon minced garlic; 1 teaspoons ground ginger; 59 milliliters orange juice; 59 milliliters sesame oil; 59 milliliters soy sauce; 680 grams fillets tilapia fillets; 1 teaspoon white sugar

Tasty Sesame Tilapian is a gluten free, dairy free, and pescatarian recipe with 6 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. This main course has 203 calories, 24g of protein, and 11g of fat per serving. From preparation to the plate, this recipe takes around 50 minutes. If you have sugar, sesame oil, fillets tilapia fillets, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined.

Ingredients you will need

Orange Juice

Sesame Oil

Soy Sauce

Garlic

Ginger

Sugar

Equipment you will use

Baking Pan

Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.

Ingredients you will need

Tilapia Fillets

Wrap

Equipment you will use

Plastic Wrap

Preheat an oven to 425 degrees F (220 degrees C).

Equipment you will use

Oven

Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Ingredients you will need

Fish

Wrap

Equipment you will use

Plastic Wrap

Oven

Equipment

Baking Pan

Plastic Wrap

Oven

Ingredients

Servings:

1teaspoon

minced garlic 1teaspoons

ground ginger 59milliliters

orange juice 59milliliters

sesame oil 59milliliters

soy sauce 680grams

fillets tilapia fillets 1teaspoon

white sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.