Tangy tuna burgers

Name: Tangy tuna burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 200 grams fresh tuna steak; 1 garlic clove, finely chopped; 1 small knob fresh ginger, peeled and finely chopped; 1 Tbsp soy sauce; 1 handful coriander leaves, chopped; 1 Tbsp sunflower oil; 1 leave burger buns, lettuce sliced tomato and avocado, to serve

Tangy tuna burgers takes around 25 minutes from beginning to end. One portion of this dish contains about 24g of protein, 12g of fat, and a total of 216 calories. This recipe serves 2. This recipe from BBC Good Food requires sunflower oil, garlic clove, coriander leaves, and soy sauce. It works well as a main course. Plenty of people really liked this American dish. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.

Ingredients you will need

Coriander

Soy Sauce

Garlic

Ginger

Tuna

Equipment you will use

Bowl

Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Serve the burgers in toasted buns with lettuce, tomato and avocado.

Ingredients you will need

Avocado

Lettuce

Tomato

Roll

Equipment

Bowl

Frying Pan

Ingredients

Servings:

200grams

fresh tuna steak 1

garlic clove, finely chopped 1small knob

fresh ginger, peeled and finely chopped 1Tbsp

soy sauce 1handful

coriander leaves, chopped 1Tbsp

sunflower oil 1leave

burger buns, lettuce sliced tomato and avocado, to serve

Recommended wine: Malbec, Merlot, Zinfandel

Burger on the menu? Try pairing with Malbec, Merlot, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Flechas De Los Andes Gran Malbec (OU Kosher) with a 4.7 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.