Szechuan Pork and Broccoli

Name: Szechuan Pork and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 355 milliliters fresh broccoli; 2 slices fresh ginger, chopped; 2 cloves garlic, sliced; 6 to 8 green onions; 6 Tbsps ketchup; 1 large onion; 12 edible-pod peas; 454 grams fresh lean pork (tenderloin or roast); 1 medium green or sweet red pepper; 0 teaspoons crushed red pepper flakes; 4 Tbsps soy sauce; 2 teaspoons sugar; 3 Tbsps peanut oil or vegetable oil; 2 Tbsps hot water

Szechuan Pork and Broccoli takes about 30 minutes from beginning to end. This recipe serves 8. This side dish has 238 calories, 12g of protein, and 17g of fat per serving. Head to the store and pick up broccoli, bell pepper, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.)

Ingredients you will need

Pork

Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside.

Ingredients you will need

Green Onions

Broccoli

Peppers

Onion

Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm.

Ingredients you will need

Cooking Oil