Swordfish Siciliana

Swordfish Siciliana
Swordfish Siciliana might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 295 calories, 34g of protein, and 13g of fat each. Head to the store and pick up kalamatan olives, raisins, swordfish steaks, and a few other things to make it today. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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2
Sprinkle fish evenly with salt and black pepper.
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FishFish
3
Add fish to pan; saut 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
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FishFish
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4
Remove fish from pan; cover and keep warm.
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5
Recoat pan with cooking spray; add nuts and garlic to pan. Saut for 30 seconds.
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6
Add 2 tablespoons raisins, orange juice, kalamata olives, and bell pepper to pan; cook 1 minute or until liquid evaporates.
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RaisinsRaisins
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7
Serve with fish.
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FishFish

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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyMedium
Ready In45 m.
Servings4
Health Score27
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