Swordfish, Sicilian Style

Name: Swordfish, Sicilian Style
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 Tbsp dried basil; 2 Tbsps extra virgin olive oil; 1 teaspoon fennel seed, ground in mortar (or a spice grinder); 59 milliliters fresh basil, chopped; 3 garlic cloves, minced; 1 Tbsp garlic powder; 1 lemon, juice of; 1 teaspoon lemon pepper (can use freshly ground black pepper); 4 servings olive oil, for coating; 59 milliliters pitted sicilian black olives, chopped (can use other black olives); 0 teaspoons hot red pepper flakes; 2 teaspoons salt; 907 grams swordfish steaks; 237 milliliters tomato, chopped

Swordfish, Sicilian Style might be just the main course you are searching for. This recipe serves 4. One serving contains 548 calories, 46g of protein, and 38g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. If you have tomato, basil, lemon pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 22 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

0teaspoons

cayenne pepper 1Tbsp

dried basil 2Tbsps

extra virgin olive oil 1teaspoon

fennel seed, ground in mortar (or a spice grinder)59milliliters

fresh basil, chopped 3

garlic cloves, minced 1Tbsp

garlic powder 1

lemon, juice of 1teaspoon

lemon pepper (can use freshly ground black pepper)4servings

olive oil, for coating 59milliliters

pitted sicilian black olives, chopped (can use other black olives)0teaspoons

hot red pepper flakes 2teaspoons

salt 907grams

swordfish steaks 237milliliters

tomato, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.