Swordfish Sicilian-Style

Name: Swordfish Sicilian-Style
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps fresh lemon juice; 59 milliliters extra-virgin olive oil; 2 teaspoons chopped fresh oregano or 1 teaspoon dried; 4 servings Freshly ground pepper; 907 grams swordfish steaks, cut 1/2 inch thick; 2 teaspoons table salt

Swordfish Sicilian-Style might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 450 calories, 45g of protein, and 29g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up lemon juice, olive oil, pepper, and a few other things to make it today. To use up the table salt you could follow this main course with the Chocolate Chip Banana Bread Plus Sweet Banana Roundup as a dessert.

Instructions

Light a grill or preheat the broiler. In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper.

Ingredients you will need

Lemon Juice

Olive Oil

Oregano

Pepper

Salt

Equipment you will use

Broiler

Grill

Whisk

Bowl

Grill the swordfish steaks over high heat (as close to the heat as possible), turning once, until cooked through, 6 to 7 minutes.

Ingredients you will need

Swordfish Steaks

Equipment you will use

Grill

Transfer the fish to a platter. Prick each fish steak in several places with a fork to allow the sauce to penetrate. Using a spoon, beat the sauce, then drizzle it over the fish.

Ingredients you will need

Sauce

Steak

Fish

Serve at once.

Equipment

Ingredients

Servings:

2Tbsps

fresh lemon juice 59milliliters

extra-virgin olive oil 2teaspoons

chopped fresh oregano or 1 teaspoon dried 4servings

Freshly ground pepper 907grams

swordfish steaks, cut 1/2 inch thick 2teaspoons

table salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.