Swiss Rye Strata

Name: Swiss Rye Strata
Prep time: 3 h 5 min
Cook time: 3 h 5 min
Total time: 3 h 5 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters fat-free cholesterol-free egg product or 3 egg whites; 177 milliliters low-fat milk; 2 Tbsps onion, chopped; 0 teaspoons pepper; 473 milliliters slices caraway-dill cocktail rye bread, cubed; 57 grams 1/2 cup shredded fat-free Swiss cheese; 0 teaspoons vegetable oil

Swiss Rye Stratan is a vegetarian main course. One serving contains 330 calories, 21g of protein, and 17g of fat. This recipe serves 2. A mixture of cholesterol-free egg product, milk, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 3 hours and 5 minutes.

Instructions

Spray two 10-ounce oval or round individual casseroles with cooking spray.

Ingredients you will need

Cooking Spray

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.

Ingredients you will need

Whole Chicken