Sweet Potato-Wild Rice Salad
Sweet Potato-Wild Rice Salad might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 200 calories, 6g of protein, and 3g of fat per serving. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have orange juice concentrate, green onions, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
1
Bring the chicken broth to a boil in a medium saucepan.
Ingredients you will need![Chicken Broth]()
Chicken Broth
Chicken BrothEquipment you will use![Sauce Pan]()
Sauce Pan
Sauce Pan2
Add rice; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
Ingredients you will need![Rice]()
Rice
Rice
Oven4
Combine the sweet potato and 1/2 teaspoon oil in a bowl, tossing well to coat. Arrange sweet potato in a single layer on a jelly-roll pan.
Ingredients you will need![Sweet Potato]()
Sweet Potato![Jelly]()
Jelly![Roll]()
Roll![Cooking Oil]()
Cooking Oil
Sweet Potato
Jelly
Roll
Cooking OilEquipment you will use![Bowl]()
Bowl![Frying Pan]()
Frying Pan
Bowl
Frying Pan6
Combine diced apples with orange juice concentrate in a small bowl.
Ingredients you will need![Orange Juice Concentrate]()
Orange Juice Concentrate![Apple]()
Apple
Orange Juice Concentrate
AppleEquipment you will use![Bowl]()
Bowl
Bowl8
Combine 1 tablespoon oil and reserved concentrate; stir well with a whisk.
Ingredients you will need![Cooking Oil]()
Cooking Oil
Cooking OilEquipment you will use![Whisk]()
Whisk
Whisk
Green Onions
Raisins
Potato
Mint
Ingredients
710milliliters![fat-free, less-sodium chicken broth]()
fat-free, less-sodium chicken broth59milliliters![chopped green onions]()
chopped green onions1Tbsp![olive oil, divided]()
olive oil, divided59milliliters![thawed orange juice concentrate, undiluted]()
thawed orange juice concentrate, undiluted59milliliters![raisins]()
raisins79milliliters![diced Red Delicious apple]()
diced Red Delicious apple473milliliters![(1/2-inch) cubed peeled sweet potato]()
(1/2-inch) cubed peeled sweet potato237milliliters![uncooked wild rice]()
uncooked wild rice
fat-free, less-sodium chicken broth59milliliters
chopped green onions1Tbsp
olive oil, divided59milliliters
thawed orange juice concentrate, undiluted59milliliters
raisins79milliliters
diced Red Delicious apple473milliliters
(1/2-inch) cubed peeled sweet potato237milliliters
uncooked wild riceDifficultyHard
Ready In45 m.
Servings6
Health Score33
Dish TypesSalad
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