Sweet Potato, Tarragon, and Goat Cheese Omelet
Sweet Potato, Tarragon, and Goat Cheese Omelet might be just the main course you are searching for. This recipe serves 4. One serving contains 458 calories, 25g of protein, and 34g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have butter, tarragon, parsley, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free, primal, and vegetarian diet.
Instructions
In a 10-inch non-stick skillet melt 1 tablespoon butter over medium high heat. When butter has melted add onion and cook until onions just begin to brown, about 4 minutes.
Add sweet potato, tarragon, and 1/4 cup water and cover with a lid. Cook, stirring often until sweet potato is fully cooked, about 15 minutes.
Place cooked sweet potato in a bowl and season to taste with salt and pepper. Wipe out skillet.
Beat 3 eggs in a large bowl and season with salt.
Heat butter in the skillet over medium high heat until melted.
Add the beaten eggs, and using a rubber spatula to gently move the edges of the omelet. Once the edges of the omelet are cooked but the center is still a bit runny, add 1/4 of the sweet potato and 1/4 of the goat cheese down the center of the omelet. Fold each side of omelet over the center and carefully lift or roll onto a plate. Repeat with remaining ingredients and garnish each omelet with chopped parsley.