Sweet Potato & Cranberry Muffins

Name: Sweet Potato & Cranberry Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 2 teaspoons baking powder; 1 teaspoon baking soda; 118 milliliters cranberries, fresh; 59 milliliters plant-based milk; 177 milliliters raw sugar; 0 teaspoons salt; 237 milliliters mashed sweet potato; 177 milliliters unsweetened applesauce; 355 milliliters whole wheat pastry flour

The recipe Sweet Potato & Cranberry Muffins could satisfy your Southern craving in around 45 minutes. This recipe serves 12. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 123 calories. Head to the store and pick up applesauce, plant-based milk, pas

Instructions

Preheat oven to 350F. Grease muffin pan or lightly spray paper liners to prevent sticking and set aside.

Equipment you will use

Muffin Tray

Oven

Whisk flour, baking powder, baking soda and salt together.

Ingredients you will need

Baking Soda

All Purpose Flour

Salt

Equipment you will use

Whisk

Whisk in sugar.

Ingredients you will need

Sugar

Equipment you will use

Whisk

Add sweet potato, applesauce and cranberries into the middle. Using a spatula, mix about 12 strokes.

Ingredients you will need

Sweet Potato

Cranberries

Applesauce

Equipment you will use

Spatula

Add non-dairy milk and cranberries and stir until wet and incorporated.

Ingredients you will need

Milk Substitute

Cranberries

Transfer mixture to muffin pan and fill 3/4 full.

Equipment you will use

Muffin Tray

Bake 15-25 minutes, or insert a tooth pick to test (cooktime will vary depending on moisture of the potatoes and size of the cranberries). Allow muffins to cool in pan 3 minutes then transfer to wire rack and allow them to fully cool.Nutritional Information

Ingredients you will need

Cranberries

Potato

Equipment you will use

Wire Rack

Oven

Frying Pan

12Amount Per Serving

Calories

129Fat

30g

Carbohydrate

80gDietary Fiber2.40gSugars15.50gProtein2.10g

Equipment

Ingredients

Servings:

2teaspoons

baking powder 1teaspoon

baking soda 118milliliters

cranberries, fresh 59milliliters

plant-based milk 177milliliters

raw sugar 0teaspoons

salt 237milliliters

mashed sweet potato 177milliliters

unsweetened applesauce 355milliliters

whole wheat pastry flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Chateau Ste. Michelle Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.