Sweet Potato Chicken Stew

Name: Sweet Potato Chicken Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 210 grams shredded cabbage; 425 grams can black-eyed peas, rinsed and drained; 397 grams can diced tomatoes with onions, undrained; 2 Tbsps canola oil; 101 grams sliced celery; 705 milliliters chicken broth; 1 teaspoon pepper; 1 teaspoons salt; 680 grams boneless skinless chicken breasts, cut into 1/2-inch cubes; 399 grams cubed peeled sweet potatoes; 243 milliliters tomato juice; 118 milliliters water

Sweet Potato Chicken Stew

Need a gluten free and dairy free main course? Sweet Potato Chicken Stew could be a super recipe to try. This recipe makes 8 servings with 260 calories, 25g of protein, and 6g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have chicken breasts, celery, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It will be a hit at your Winter event. If you like this recipe, you might also like recipes such as How Sweet It Is Sweet Potato Lasagne, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Herb chicken with sweet potato mash and sautéed broccoli.

Instructions

Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain.

Ingredients you will need

Sweet Potato

Water

Equipment you will use

Microwave

In a Dutch oven, saute chicken in oil for 8-9 minutes or until juices run clear.

Ingredients you will need

Chicken

Cooking Oil

Equipment you will use

Dutch Oven

Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through.

Ingredients you will need

Sweet Potato

Tomato Juice