Sweet Potato Broccoli Soup

Name: Sweet Potato Broccoli Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 mediums apple, cut into 12 thin slices; 473 milliliters chopped fresh broccoli florets; 1 leek, cut in half lengthwise, rinsed, sliced thinly; 6 Tbsps reduced-fat sour cream; 828 milliliters vegetable broth or reduced-sodium chicken broth; 1 Tbsp olive oil; 237 milliliters large onion, chopped; 3 mediums sweet potatoes, peeled, cut into 1-inch pieces (4 cups); 1 Tbsp water

Sweet Potato Broccoli Soup is a gluten free, primal, and vegetarian soup. One serving contains 153 calories, 6g of protein, and 5g of fat. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up cream, chicken broth, onion, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In 4-quart saucepan, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and leek to oil; cook 4 minutes, stirring frequently, until soft. Stir in broth, sweet potatoes and apple pieces.

Ingredients you will need

Sweet Potato

Apple

Broth

Onion

Leek

Cooking Oil

Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until sweet potatoes are tender.

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Sweet Potato

Meanwhile, in small microwavable bowl, place broccoli and water. Cover with plastic wrap and microwave on High 1 minute 30 seconds or until crisp-tender; set aside.

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Broccoli

Water

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

In blender or food processor, place about one-third of soup mixture. Cover; blend on high speed until smooth, stopping blender to scrape side if necessary.

Ingredients you will need

Soup