Sweet Potato and Carrot Soup with Cardamom

Name: Sweet Potato and Carrot Soup with Cardamom
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 3 carrots, peeled and chopped; 1 pinch cayenne pepper; 397 grams chicken broth; 1 teaspoons ground cardamom; 0 teaspoons ground cinnamon; 0 teaspoons ground ginger; 0 teaspoons ground turmeric; 1 onion, diced; 0 teaspoons red pepper flakes; 4 servings Salt and pepper to taste; 2 larges sweet potatoes, peeled and diced; 473 milliliters water

Sweet Potato and Carrot Soup with Cardamom might be just the soup you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 143 calories, 2g of protein, and 6g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, ground turmeric, ground ginger, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.

Ingredients you will need

Cardamom

Cinnamon

Turmeric

Ground Cayenne Pepper

Butter

Ginger

Onion

Pepper

Equipment you will use

Sauce Pan

Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes.

Ingredients you will need

Sweet Potato