Sweet and Spicy Chicken and White Bean Stew

Name: Sweet and Spicy Chicken and White Bean Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baking potato, cut into 1/2-inch cubes; 411 grams fire-roasted diced tomatoes, undrained; 439 grams cannellini beans or other white beans, undrained; 2 Tbsps canola oil; 1 teaspoons chili powder; 59 milliliters chopped fresh cilantro; 3 garlic cloves, minced; 1 teaspoons ground cardamom; 0 teaspoons ground cloves; 1 teaspoons ground coriander; 0 teaspoons ground turmeric; 1 Tbsp chopped peeled fresh lemongrass (about 1 stalk); 237 milliliters light coconut milk; 473 milliliters finely chopped onion; 340 grams skinless, boneless chicken breast halves, cut into bite-sized pieces; 118 milliliters water

You can never have too many main course recipes, so give Sweet and Spicy Chicken and White Bean Stew a try. One portion of this dish contains approximately 28g of protein, 13g of fat, and a total of 402 calories. This gluten free and dairy free recipe serves 4. It will be a hit at your Autumn event. If you have canolan oil, canned tomatoes, water, and a few other ingredients on hand, you can make it. To use up the ground cloves you could follow this main course with the Pumpkin Bread as a dessert.

Instructions

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly.

Ingredients you will need

Cardamom

Clove

Garlic

Equipment you will use

Frying Pan

Add onion; saut 8 minutes or until tender.

Ingredients you will need

Onion

Add chili powder, turmeric, and coriander; cook 30 seconds.

Ingredients you will need

Chili Powder

Coriander

Turmeric

Add beans and chicken; stir to coat.

Ingredients you will need

Whole Chicken

Beans

Add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan. Cover, reduce heat, and simmer 30 minutes or until potato is tender.

Ingredients you will need

Lemon Grass

Tomato

Potato

Water

Milk

Equipment you will use

Frying Pan

Serve with cilantro.

Ingredients you will need

Cilantro

Wine note: With its layered spices and distinctly Asian ingredients, this chicken and bean stew finds its match in an off-dry riesling like Blue Fish Sweet Riesling 2007 ($1

Ingredients you will need

Riesling

Bluefish

Whole Chicken

Spices

Stew

Wine

from Germany. The wine's peachy, tropical sweetness nicely balances the heat of the dish, while its vibrant acidity cuts through the richness of coconut milk. Jeffery Lindenmuth

Ingredients you will need

Coconut Milk