Sweet-and-Sour Swordfish

Name: Sweet-and-Sour Swordfish
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 158 milliliters dry white wine; 118 milliliters chopped flat-leaf parsley; 59 milliliters light brown sugar; 59 milliliters fresh lime juice; 59 milliliters extra-virgin olive oil; 1 large Spanish onion, thinly sliced; 3 orange bell peppers, thinly sliced; 1 teaspoon dried oregano; 118 milliliters raisins; 8 servings Salt and freshly ground pepper; 2 kilograms swordfish steaks, cut 1 inch thick; 2 mediums tomatoes, coarsely chopped

Sweet-and-Sour Swordfish is a gluten free, dairy free, and pescatarian recipe with 8 servings. This main course has 484 calories, 46g of protein, and 22g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have oregano, orange bell peppers, swordfish steaks, and a few other ingredients on hand, you can make it. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pastry as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

In a large enameled cast-iron casserole, heat 2 tablespoons of the olive oil.

Ingredients you will need

Olive Oil

Add the onion and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes.

Ingredients you will need

Onion

Add the bell peppers, cover and cook for 10 minutes.

Ingredients you will need

Bell Pepper

Add the tomatoes and cook for 5 minutes.

Ingredients you will need

Tomato

Add the wine and simmer for 5 minutes.

Ingredients you will need

Wine

Add the oregano, raisins, lime juice, brown sugar and parsley and cook for 3 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Brown Sugar

Lime Juice

Oregano

Parsley

Raisins

Heat 2 tablespoons of olive oil in each of 2 large skillets.

Ingredients you will need

Olive Oil

Add 4 steaks to each skillet, season with salt and pepper and cook over moderately high heat until browned on the bottom, about 5 minutes. Turn and cook 3 to 4 minutes longer. Spoon the sauce onto plates, top with the swordfish steaks and serve.

Ingredients you will need

Swordfish Steaks

Salt And Pepper

Steak

Sauce

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

158milliliters

dry white wine 118milliliters

chopped flat-leaf parsley 59milliliters

light brown sugar 59milliliters

fresh lime juice 59milliliters

extra-virgin olive oil 1large

Spanish onion, thinly sliced 3

orange bell peppers, thinly sliced 1teaspoon

dried oregano 118milliliters

raisins 8servings

Salt and freshly ground pepper 2kilograms

swordfish steaks, cut 1 inch thick 2mediums

tomatoes, coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.