Sweet and Sour Stir Fry

Sweet and Sour Stir Fry
You can never have too many main course recipes, so give Sweet and Sour Stir Fry a try. This gluten free, dairy free, and vegetarian recipe serves 4. One serving contains 373 calories, 12g of protein, and 6g of fat. A mixture of carrots, ground ginger, cornstarch, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert. From preparation to the plate, this recipe takes about 2 hours and 30 minutes.

Instructions

1
Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice.
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Pineapple JuicePineapple Juice
Soy SauceSoy Sauce
VinegarVinegar
GingerGinger
HoneyHoney
WaterWater
2
Place tofu in small glass or plastic bowl.
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TofuTofu
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BowlBowl
3
Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
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JuiceJuice
TofuTofu
4
Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
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Corn StarchCorn Starch
MarinadeMarinade
WaterWater
TofuTofu
5
Heat sesame oil in wok or 12-inch skillet over medium-high heat.
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Sesame OilSesame Oil
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Frying PanFrying Pan
WokWok
6
Add onion and carrots; stir-fry about 3 minutes or until crisp-tender.
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CarrotCarrot
OnionOnion
7
Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
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Bell PepperBell Pepper
PineapplePineapple
TofuTofu
8
Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes.
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Corn StarchCorn Starch
MarinadeMarinade
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WokWok
9
Serve over rice.
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RiceRice
10
Sprinkle with nuts.
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NutsNuts
DifficultyExpert
Ready In2 hrs, 30 m.
Servings4
Health Score31
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