Sweet and Sour Meatloaf
Sweet and Sour Meatloaf requires roughly 1 hour and 30 minutes from start to finish. This recipe makes 6 servings with 337 calories, 25g of protein, and 13g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have purchased sweet-and-sour sauce, egg, garlic-pepper blend, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as a main course.
Instructions
Heat oven to 350F. Beat egg in large bowl.
Add all remaining meatloaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan.
Bake at 350F. for 40 minutes.
Remove meatloaf from oven.
Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce.
Brush with remaining tablespoon sauce.
Return to oven; bake an additional 25 to 30 minutes or until meatloaf is thoroughly cooked in center and meat thermometer registers 160F. Cover with foil; let stand 5 minutes before cutting meatloaf into slices.