Sweet-and-Sour Fish Kebabs

Name: Sweet-and-Sour Fish Kebabs
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons crushed red pepper; 2 Tbsps dark brown sugar; 680 grams grouper fillets, cut into 1-inch pieces; 1 teaspoons kosher salt; 118 milliliters fresh lime juice; 355 milliliters cubed pineapple (about 1/2 cored pineapple); 1 large red bell pepper, cut into 1-inch pieces; 1 small red onion, cut into 1-inch pieces

Sweet-and-Sour Fish Kebabs is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 34g of protein, 2g of fat, and a total of 233 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 36 minutes. Head to the store and pick up pepper, onion, brown sugar, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Combine first 3 ingredients in a small bowl, stirring well with a whisk.

Equipment you will use

Whisk

Bowl

Sprinkle fish with salt and black pepper.Thread fish, bell pepper, pineapple, and onion alternately onto 8 (8-inch) metal skewers.

Ingredients you will need

Salt And Pepper

Bell Pepper

Pineapple

Onion

Fish

Equipment you will use

Metal Skewers

Place kebabs in a shallow dish; add marinade. Cover and chill 30 minutes.

Ingredients you will need

Marinade

Prepare grill.

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Grill

Remove kebabs from dish, reserving marinade.

Ingredients you will need

Marinade

Place marinade in a small saucepan, and bring to a boil; remove from heat.

Ingredients you will need

Marinade

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Sauce Pan

Place kebabs on grill rack coated with cooking spray. Grill 10 minutes or until fish flakes easily when tested with a fork, turning kebabs occasionally and basting with reserved marinade.

Ingredients you will need

Cooking Spray

Marinade

Fish

Equipment you will use

Grill

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoons

crushed red pepper 2Tbsps

dark brown sugar 680grams

grouper fillets, cut into 1-inch pieces 1teaspoons

kosher salt 118milliliters

fresh lime juice 355milliliters

cubed pineapple (about 1/2 cored pineapple)1large

red bell pepper, cut into 1-inch pieces 1small

red onion, cut into 1-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.