Swahili Vegetable Curry is a gluten free and vegan recipe with 6 servings. This recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 470 calories, 10g of protein, and 31g of fat. A mixture of chiles, asian eggplants, okra, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 2 hours. This recipe is typical of Indian cuisine.
Instructions
1
In a large enameled cast-iron casserole, combine the black peppercorns, dried red chiles, cloves, cinnamon, coriander seeds and cumin seeds and cook over moderately high heat until fragrant and lightly toasted, about 2 minutes.
Ingredients you will need
Black Peppercorns
Dried Red Chili Pepper
Whole Coriander Seeds
Cumin Seeds
Cinnamon
Clove
2
Transfer the spices to a spice grinder and let cool completely. Grind the spices to a powder.
Ingredients you will need
Spices
3
Heat 1 tablespoon of vegetable oil in the casserole.
Ingredients you will need
Vegetable Oil
4
Add the grated coconut and cook over moderate heat, stirring occasionally, until lightly browned, about 8 minutes.
Ingredients you will need
Desiccated Coconut
5
Transfer the grated coconut to a blender.
Ingredients you will need
Desiccated Coconut
Equipment you will use
Blender
6
Add half of the onion, the toasted spices and 1/2 cup of water and puree.
Ingredients you will need
Spices
Onion
Water
7
Heat the remaining 3 tablespoons of oil in the casserole.
Ingredients you will need
Cooking Oil
8
Add the remaining onion and the mustard seeds and cook over moderately high heat until the onion is browned, about 5 minutes.
Ingredients you will need
Mustard Seeds
Onion
9
Add the turmeric, garam masala, mace and bay leaf and cook, stirring, until fragrant, about 2 minutes.
Ingredients you will need
Garam Masala
Bay Leaves
Turmeric
Ground Mace
10
Add the coconut-spice puree and simmer over low heat for 10 minutes.
Ingredients you will need
Coconut
11
Add the unsweetened coconut milk and 2 cups of water and bring to a simmer, stirring well.
Ingredients you will need
Unsweetened Coconut Milk
Water
12
Add the potatoes, carrots and a large pinch of salt. Cover and simmer over low heat until the potatoes are just tender, about 15 minutes.
Ingredients you will need
Potato
Carrot
Salt
13
Stir in the cauliflower, green beans, red pepper, eggplants, corn, chopped tomato and tomato paste. Cover and simmer gently over low heat, stirring occasionally, until all the vegetables are tender, about 25 minutes.
Ingredients you will need
Tomato Paste
Cauliflower
Green Beans
Red Pepper
Vegetable
Eggplant
Tomato
Corn
14
Add the okra and simmer until tender, about 5 minutes. Discard the bay leaf.
Ingredients you will need
Bay Leaves
Okra
15
Add the curry leaves and cilantro, season with salt and serve.
Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose
Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Berger Gruner Veltliner (1 Liter) with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.