Superb Lite Chicken Salad

Name: Superb Lite Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 small apple; 1 stalk celery; 454 grams chicken breast (dark meat can be used, though I prefer the white); 1 Tbsp Dijon mustard (or honey mustard); 15 green seedless grapes; 2 Tbsps lemon juice; 118 milliliters low-fat mayonnaise; 1 Tbsp finely chopped onion (green onions work well also); 118 milliliters light sour cream; 2 Tbsps sugar

Superb Lite Chicken Salad might be just the main course you are searching for. One serving contains 159 calories, 13g of protein, and 8g of fat. This gluten free recipe serves 8. A mixture of grapes, celery, chicken breast, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the green grapes you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.