Super Morning Shake

Name: Super Morning Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 Tbsps honey; 118 milliliters ice cubes; 2 Tbsps nonfat dry milk; 227 grams pineapple chunks in juice, undrained; 227 grams carton vanilla low-fat yogurt

Super Morning Shake might be just the beverage you are searching for. This gluten free, primal, and vegetarian recipe serves 2. One serving contains 225 calories, 7g of protein, and 2g of fat. This recipe is typical of Mexican cuisine. Head to the store and pick up pineapple chunks in juice, ice cubes, carton vanilla yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.

Ingredients you will need

Ice Cubes

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

2Tbsps

honey 118milliliters

ice cubes 2Tbsps

nonfat dry milk 227grams

pineapple chunks in juice, undrained 227grams

carton vanilla low-fat yogurt

Recommended wine: Riesling, Sparkling Rose, Pinot Noir

Mexican can be paired with Riesling, Sparkling rosé, and Pinot Noir. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Chateau Ste. Michelle Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Chateau Ste. Michelle Riesling

#14 Wine Enthusiast Top 100 Best Buys of 2018Chateau Ste. Michelles' Columbia Valley Riesling is a blend of Riesling from throughout Washington’s Columbia Valley. Their goal is to craft a refreshing, flavorful, medium-dry Riesling vintage after vintage. The wine offers crisp apple aromas and flavors with subtle mineral notes. This is their “everyday Riesling” that is a pleasure to drink and easy to match with a variety of foods.Pair with fresh fruit, crab, mild cheeses, or chicken.