Sun-Dried Tomato Chicken
Sun-Dried Tomato Chicken is a main course that serves 4. Watching your figure? This gluten free and primal recipe has 348 calories, 45g of protein, and 11g of fat per serving. This recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of sun-dried tomatoes, goat cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. If you like this recipe, you might also like recipes such as (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, and (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes.
Instructions
In a large skillet, saute onion and garlic in butter for 3-4 minutes or until tender. Stir in the tomatoes, wine or broth and lemon juice; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is absorbed, stirring occasionally.
Remove from the heat; stir in basil.
Flatten chicken to 1/4-in. thickness.
Spread each with 1/4 cup tomato mixture to within 1/2 in. of edges. Crumble goat cheese over tomato mixture.
Roll up jelly-roll style, starting with a short side; secure with a toothpick or small metal skewer.
Sprinkle with salt and pepper.
Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray.
Bake, uncovered, at 350° for 40-45 minutes or until juices run clear. Spoon pan juices over chicken and remove toothpicks before serving.