Sun-Dried Tomato Chicken

Sun-Dried Tomato Chicken
Sun-Dried Tomato Chicken is a main course that serves 4. Watching your figure? This gluten free and primal recipe has 348 calories, 45g of protein, and 11g of fat per serving. This recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of sun-dried tomatoes, goat cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. If you like this recipe, you might also like recipes such as (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, and (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes.

Instructions

1
In a large skillet, saute onion and garlic in butter for 3-4 minutes or until tender. Stir in the tomatoes, wine or broth and lemon juice; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is absorbed, stirring occasionally.
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Lemon JuiceLemon Juice
TomatoTomato
ButterButter
GarlicGarlic
BrothBroth
OnionOnion
WineWine
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Frying PanFrying Pan
2
Remove from the heat; stir in basil.
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BasilBasil
3
Flatten chicken to 1/4-in. thickness.
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Whole ChickenWhole Chicken
4
Spread each with 1/4 cup tomato mixture to within 1/2 in. of edges. Crumble goat cheese over tomato mixture.
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Goat CheeseGoat Cheese
SpreadSpread
TomatoTomato
5
Roll up jelly-roll style, starting with a short side; secure with a toothpick or small metal skewer.
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JellyJelly
RollRoll
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Metal SkewersMetal Skewers
ToothpicksToothpicks
6
Sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
7
Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Baking PanBaking Pan
8
Bake, uncovered, at 350° for 40-45 minutes or until juices run clear. Spoon pan juices over chicken and remove toothpicks before serving.
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Whole ChickenWhole Chicken
Equipment you will use
ToothpicksToothpicks
OvenOven
Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 10 m.
Servings4
Health Score63
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