Summer Squash Sloppy Joes
Summer Squash Sloppy Joes might be a good recipe to expand your main course recipe box. One portion of this dish contains about 26g of protein, 11g of fat, and a total of 328 calories. This recipe serves 6. It will be a hit at your The Fourth Of July event. Head to the store and pick up 2 onion, hamburger buns, tomato paste, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. A couple people really liked this American dish.
Instructions
Preheat the broiler. In a large skillet over medium-high heat, sauté the ground beef or turkey until browned, about 7 minutes.
Add the onion and sauté 2 minutes.
Add the carrot and sauté 2 minutes.
Add the squash and sauté 1 minute more.
Stir in the tomato paste and 1 1/2 cups water, stirring until the paste has dissolved.
Add the garlic, chili powder, paprika, and oregano, and season with the salt and pepper. Reduce heat to medium and continue to cook until the mixture has thickened, 8 to 10 minutes.
Divide the cheese among the bottom halves of the hamburger buns.
Transfer both halves of the buns to the broiler, open-faced, and toast until the cheese has melted and the top buns are toasted.
Remove the buns from the oven and fill each sandwich with the squash-and-meat mixture.
The easiest way to shred zucchini is to run it through the shredding disc of your food processor. A box grater will also work, but be sure to use the largest holes.
Per serving: 326 calories, 11g fat (5g saturated), 61mg cholesterol, 589mg sodium, 32g carbohydrates, 4g fiber, 26g protein
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