Summer Squash Sloppy Joes

Summer Squash Sloppy Joes
Summer Squash Sloppy Joes might be a good recipe to expand your main course recipe box. One portion of this dish contains about 26g of protein, 11g of fat, and a total of 328 calories. This recipe serves 6. It will be a hit at your The Fourth Of July event. Head to the store and pick up 2 onion, hamburger buns, tomato paste, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. A couple people really liked this American dish.

Instructions

1
Preheat the broiler. In a large skillet over medium-high heat, sauté the ground beef or turkey until browned, about 7 minutes.
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Ground BeefGround Beef
Whole TurkeyWhole Turkey
Equipment you will use
BroilerBroiler
Frying PanFrying Pan
2
Add the onion and sauté 2 minutes.
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OnionOnion
3
Add the carrot and sauté 2 minutes.
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CarrotCarrot
4
Add the squash and sauté 1 minute more.
Ingredients you will need
SquashSquash
5
Stir in the tomato paste and 1 1/2 cups water, stirring until the paste has dissolved.
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Tomato PasteTomato Paste
WaterWater
6
Add the garlic, chili powder, paprika, and oregano, and season with the salt and pepper. Reduce heat to medium and continue to cook until the mixture has thickened, 8 to 10 minutes.
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Salt And PepperSalt And Pepper
Chili PowderChili Powder
OreganoOregano
PaprikaPaprika
GarlicGarlic
7
Divide the cheese among the bottom halves of the hamburger buns.
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Hamburger BunHamburger Bun
CheeseCheese
8
Transfer both halves of the buns to the broiler, open-faced, and toast until the cheese has melted and the top buns are toasted.
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CheeseCheese
ToastToast
RollRoll
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BroilerBroiler
9
Remove the buns from the oven and fill each sandwich with the squash-and-meat mixture.
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SquashSquash
RollRoll
MeatMeat
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OvenOven
10
Serve immediately.
1
The easiest way to shred zucchini is to run it through the shredding disc of your food processor. A box grater will also work, but be sure to use the largest holes.
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ZucchiniZucchini
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Food ProcessorFood Processor
Box GraterBox Grater
2
Per serving: 326 calories, 11g fat (5g saturated), 61mg cholesterol, 589mg sodium, 32g carbohydrates, 4g fiber, 26g protein
3
Nutrition Data
4
See Nutrition Data's complete analysis of this recipe ›
DifficultyHard
Ready In45 m.
Servings6
Health Score19
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