Summer Rolls

Name: Summer Rolls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons canola oil; 28 grams cellophane noodles; 2 larges egg whites, lightly beaten; 1 teaspoon fish sauce; 454 grams extra lean ground turkey breast; 237 milliliters drained canned mung bean sprouts; 1 teaspoon oyster sauce; 1 each red and green bell pepper, cored, seeded and cut into thin strips; 8 inches sheets sheets (8 inches each) rice paper (found in grocery stores Asian section); 237 milliliters chopped scallions; 118 milliliters chopped shiitake mushroom caps; 1 teaspoon sugar

Summer Rolls might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 268 calories, 32g of protein, and 5g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of egg whites, bell pepper, mung bean sprouts, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Boil noodles in salted water for 3 minutes; drain; set aside.

Ingredients you will need

Pasta

Water

Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl.

Ingredients you will need

Black Pepper

Oyster Sauce

Egg Whites

Fish Sauce

Mushrooms

Green Onions

Whole Turkey

Sugar

Equipment you will use

Bowl

Heat oil in a large skillet over medium-high heat; cook turkey mixture, stirring, until dry and crumbly, about 7 minutes.

Ingredients you will need

Whole Turkey

Cooking Oil

Equipment you will use

Frying Pan

Remove from heat. Push meat to one side; place pepper strips in pan. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds.

Ingredients you will need

Spring Roll Wrappers

Pepper

Water

Meat

Equipment you will use

Bowl

Frying Pan

Lay flat on a cutting board.

Equipment you will use

Cutting Board

Place 2 bell pepper strips across wrapper 2 inches from bottom. On top of strips, layer 1/2 cup turkey mixture, 1/8 of mung beans, 1/8 of noodles and 1/8 of pepper strips to form a log-shaped pile. Fold bottom edge of wrapper up and sides in against filling.

Ingredients you will need

Bell Pepper