Summer Chicken Sauté with Tomato-Basil Sauce
Summer Chicken Sauté with Tomato-Basil Sauce is a gluten free, dairy free, and primal main course. One portion of this dish contains approximately 25g of protein, 10g of fat, and a total of 246 calories. This recipe serves 2. This recipe covers 18% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. 1 person found this recipe to be yummy and satisfying. A mixture of brine reserved, shallot, wine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Heat olive oil in heavy medium skillet over medium-high heat.
Sprinkle chicken breast halves with salt and pepper.
Add chicken to skillet and cook until golden and cooked through, about 5 minutes per side.
Add chopped shallot to same skillet; sauté 30 seconds. Stir in tomatoes, white wine, capers, and caper brine. Boil until tomatoes release juices, about 4 minutes. Stir in chopped basil. Season sauce with salt and pepper. Return chicken to skillet. Cook until warmed through, spooning sauce over chicken, about 1 minute.
Transfer chicken with sauce to 2 plates.
247 calories, 9g fat (1g saturated), 68mg cholesterol, 212mg sodium, 8g carbohydrates, 2g fiber, 29g protein
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