Summer Chicken Sauté with Tomato-Basil Sauce

Summer Chicken Sauté with Tomato-Basil Sauce
Summer Chicken Sauté with Tomato-Basil Sauce is a gluten free, dairy free, and primal main course. One portion of this dish contains approximately 25g of protein, 10g of fat, and a total of 246 calories. This recipe serves 2. This recipe covers 18% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. 1 person found this recipe to be yummy and satisfying. A mixture of brine reserved, shallot, wine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat olive oil in heavy medium skillet over medium-high heat.
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Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Sprinkle chicken breast halves with salt and pepper.
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Chicken Breast HalvesChicken Breast Halves
Salt And PepperSalt And Pepper
3
Add chicken to skillet and cook until golden and cooked through, about 5 minutes per side.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
Transfer to plate.
5
Add chopped shallot to same skillet; sauté 30 seconds. Stir in tomatoes, white wine, capers, and caper brine. Boil until tomatoes release juices, about 4 minutes. Stir in chopped basil. Season sauce with salt and pepper. Return chicken to skillet. Cook until warmed through, spooning sauce over chicken, about 1 minute.
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Salt And PepperSalt And Pepper
White WineWhite Wine
TomatoTomato
Whole ChickenWhole Chicken
ShallotShallot
CapersCapers
BasilBasil
SauceSauce
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Frying PanFrying Pan
6
Transfer chicken with sauce to 2 plates.
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Whole ChickenWhole Chicken
SauceSauce
7
247 calories, 9g fat (1g saturated), 68mg cholesterol, 212mg sodium, 8g carbohydrates, 2g fiber, 29g protein
8
Nutrition Data
9
See Nutrition Data's complete analysis of this recipe›

Equipment

DifficultyMedium
Ready In45 m.
Servings2
Health Score15
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