Stump Soup

Name: Stump Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 828 milliliters broccoli , bottoms sliced (about; 237 milliliters carrots , sliced (about; 946 milliliters chicken broth; 2 garlic cloves , crushed and chopped; 1 teaspoons ground ginger; 1 jalapeno , seeded and chopped; 1 teaspoon fresh lemon juice; 1 Tbsp olive oil; 0 teaspoons pepper; 237 milliliters quick-cooking barley (i like quaker brand); 1 teaspoons crushed red pepper flakes; 1 teaspoon lawrys seasoned salt; 473 milliliters water

Stump Soup is a dairy free and vegetarian soup. One serving contains 176 calories, 6g of protein, and 3g of fat. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. If you have pepper flakes, carrots, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.