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Stuffed peppers on the barbie

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Stuffed peppers on the barbie

Stuffed peppers on the barbie

Stuffed peppers on the barbie is a gluten free and lacto ovo vegetarian main course. One serving contains 369 calories, 14g of protein, and 23g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up string, pine nuts, gorgonzola, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Make the stuffing: heat the oil in a medium pan with a lid and fry the pine nuts until lightly toasted, then add the rice and fry until the grains are glossy. Stir in the garlic, then add the stock and bring to the boil. Cover and cook for 10 minutes, until the rice is tender.
Ingredients you will need
Pine NutsPine Nuts
StuffingStuffing
GarlicGarlic
GrainsGrains
StockStock
RiceRice
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Remove from the heat, cool slightly and stir in the spring onions, cherry tomatoes, mozzarella, gorgonzola and fresh herbs. Season well and leave to cool.
Ingredients you will need
Cherry TomatoCherry Tomato
Spring OnionsSpring Onions
Fresh HerbsFresh Herbs
GorgonzolaGorgonzola
MozzarellaMozzarella
3
Stuff the peppers: cut around the stalk from one pepper, remove and set aside. Make one slit down the length of the pepper and open out gently.
Ingredients you will need
PeppersPeppers
PepperPepper
4
Remove the seeds and membrane.
Ingredients you will need
SeedsSeeds
5
Spoon some filling into the pepper cavity, taking care not to overfill.
Ingredients you will need
PepperPepper
6
Take about a metre length of kitchen string and wrap the centre point several times around the pepper stalk, tying it firmly.
Ingredients you will need
PepperPepper
WrapWrap
Equipment you will use
Kitchen TwineKitchen Twine
7
Top with the stalk and wrap the ends of the string several times around the pepper to secure the filling. Tie the ends in a knot.Repeat with the other peppers.
Ingredients you will need
PeppersPeppers
PepperPepper
WrapWrap
8
Barbecue the stuffed peppers over moderate heat for 15-20 minutes, turning gently until the peppers are evenly browned. Dont worry if the string chars and if the peppers split too much wrap them in a piece of foil and finish cooking in the foil wrappers.
Ingredients you will need
PeppersPeppers
WrapWrap
Equipment you will use
Aluminum FoilAluminum Foil
DifficultyExpert
Ready In1 h
Servings6
Health Score23
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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