Stuffed Chinese Mushrooms

Name: Stuffed Chinese Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Chinese, Asian
Ingredients: 3 Tbsps dry sherry or fat-free reduced-sodium chicken broth; 59 milliliters dry bread crumbs; 1 Tbsp chopped fresh parsley; 4 cloves garlic, finely chopped; 1 teaspoon grated gingerroot; 59 milliliters finely chopped turkey ham; 24 larges mushrooms; 79 milliliters chopped onion; 0 teaspoons sesame oil; 113 grams cooked small shrimp, finely chopped; 6 canned whole water chestnuts, finely chopped

Stuffed Chinese Mushrooms might be just the Chinese recipe you are searching for. Watching your figure? This dairy free recipe has 61 calories, 6g of protein, and 1g of fat per serving. For 77 cents per serving, you get a side dish that serves 8. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up sesame oil, mushrooms, onion, and a few other things to make it today.

Instructions

Set oven control to broil.

Equipment you will use

Oven

Remove stems from mushroom caps; set stems aside.

Ingredients you will need

Mushrooms

Place mushroom caps, stem sides down, in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. Broil with tops about 4 inches from heat about 8 minutes or until mushrooms begin to release moisture.

Ingredients you will need

Mushrooms

Jelly

Roll

Equipment you will use

Frying Pan

Remove mushrooms from pan; drain on paper towels. Finely chop mushroom stems.

Ingredients you will need

Mushrooms

Equipment you will use

Paper Towels

Frying Pan

Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Wok

Add onion, gingerroot, garlic and sherry. Cook about 6 minutes, stirring frequently, until onion is tender. Stir inchopped mushroom stems and remaining ingredients.

Ingredients you will need

Ginger

Mushrooms

Garlic

Sherry

Onion

Heat through.

Place mushroom caps, stem sides up, in ungreased jelly roll pan. Spoon shrimp mixture into caps, mounding slightly. Spray lightly with nonstick cooking spray. Broil with tops 4 inches from heat about 5 minutes or until shrimp mixture is light brown.

Ingredients you will need

Cooking Spray

Mushrooms

Shrimp