Stir-Fry Chicken and Vegetables

Name: Stir-Fry Chicken and Vegetables
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters broccoli florets, cut into pieces; 118 milliliters chicken broth; 1 Tbsp cornstarch; 2 Tbsps dry sherry; 3 cloves garlic, minced; 1 large green bell pepper, cut into squares; 6 green onions, chopped; 170 grams skinless, boneless chicken breast, cut into small pieces; 2 Tbsps soy sauce; 1 Tbsp vegetable oil; 1 zucchini, cut into rounds and quartered

Stir-Fry Chicken and Vegetables

Stir-Fry Chicken and Vegetables requires approximately 40 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 261 calories, 24g of protein, and 10g of fat per serving. This recipe serves 2. It works well as a main course. A mixture of sherry, chicken broth, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

Mix chicken, soy sauce, sherry, and cornstarch in a bowl.

Ingredients you will need

Corn Starch

Soy Sauce

Whole Chicken

Sherry

Equipment you will use

Bowl

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes.

Ingredients you will need

Vegetable Oil

Bell Pepper

Broccoli

Zucchini

Garlic

Equipment you will use

Frying Pan

Wok

Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes.

Ingredients you will need

Chicken Broth

Vegetable

Transfer vegetables and sauce to a large bowl and wipe skillet clean.

Ingredients you will need

Vegetable

Sauce

Equipment you will use

Frying Pan

Bowl

Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more.

Ingredients you will need

Vegetable Oil

Vegetable

Meat

Sprinkle with green onions.

Ingredients you will need

Green Onions