Stir-Fry Broccoli and Carrots

Stir-Fry Broccoli and Carrots
You can never have too many side dish recipes, so give Stir-Fry Broccoli and Carrots a try. This gluten free and dairy free recipe serves 4. One portion of this dish contains approximately 3g of protein, 0g of fat, and a total of 57 calories. Head to the store and pick up salt, carrots, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes about 28 minutes.

Instructions

1
Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat.
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Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add gingerroot and garlic; stir-fry about 1 minute or until light brown.
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GingerGinger
GarlicGarlic
3
Add broccoli, carrots and onion; stir-fry 1 minute.
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BroccoliBroccoli
CarrotCarrot
OnionOnion
4
Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender.
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CarrotCarrot
BrothBroth
SaltSalt
5
Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
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Corn StarchCorn Starch
VegetableVegetable
WaterWater
6
Add remaining ingredients; cook and stir 30 seconds.

Equipment

DifficultyNormal
Ready In28 m.
Servings4
Health Score35
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