Stir-fried Tamarind Beef & Broccoli

Name: Stir-fried Tamarind Beef & Broccoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bunch bok choy (about , cut into 3/4-inch slices; 1 small head broccoli, cut into small florets (about 2 cups); 1 to 2 dried red chiles (more or less to taste), cored, seeded, and crumbled; 454 grams flank steak, thinly sliced across the grain; 3 cloves garlic, crushed and finely minced; 2 Tbs granulated sugar; 1 Juice of lemon; 4 servings Oil for stir-frying; 59 milliliters soy sauce; 2 Tbs tamarind concentrate or undiluted pulp from compressed tamarind

Stir-fried Tamarind Beef & Broccoli might be just the main course you are searching for. This recipe makes 4 servings with 406 calories, 32g of protein, and 21g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. Only A mixture of soy sauce, flank steak, to 2 chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.