Stir Fried Kai Lan or Broccoli

Name: Stir Fried Kai Lan or Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 350 grams baby kai lan or broccoli, washed and drained; 2 garlic cloves, peeled and finely chopped; 4 servings oyster sauce, to drizzle; 1 Tbsp peanut oil; 0 teaspoons salt

This recipe makes 4 servings with 105 calories, 5g of protein, and 4g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of salt, garlic cloves, peanut oil, and a handful of other ingredients are all it takes to make this recipe so yummy.