Stick to Your Ribs - Chicken Kebabs

Name: Stick to Your Ribs - Chicken Kebabs
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps low-fat plain yogurt (ive used fat free too just fine); 2 Tbsps fresh parsley , snipped; 2 mediums garlic cloves , minced; 16 grape tomatoes; 4 teaspoons light brown sugar , firmly packed; 237 milliliters pineapple-orange juice , blend; 4 Tbsps orange marmalade; 16 pineapple chunks (fresh or canned but in their own juice, drained); 1 teaspoons salt; 680 grams boneless skinless chicken breasts , cut into 32 cubes approx; 2 Tbsps low-sodium worcestershire sauce; 2 mediums red bell peppers , cut into 32 squares (or can use yellow or green); 2 mediums zucchini , cut crosswise (rounds)

Stick to Your Ribs - Chicken Kebabs might be just the main course you are searching for. One portion of this dish contains around 41g of protein, 5g of fat, and a total of 360 calories. This gluten free recipe serves 4. A mixture of orange marmalade, pineapple-orange juice, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fat free plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. From preparation to the plate, this recipe takes around 1 hour and 35 minutes.