Steamed Tuna

Name: Steamed Tuna
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 510 grams tuna, drained; 2 teaspoons dried rosemary (optional); 1 clove garlic, chopped; 59 milliliters thinly sliced green bell pepper; 118 milliliters ketchup; 59 milliliters thinly sliced onion; 1 teaspoon seasoned salt; 1 Tbsp vegetable oil

Steamed Tuna might be just the main course you are searching for. One serving contains 431 calories, 50g of protein, and 19g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up onion, vegetable oil, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Heat the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown.

Ingredients you will need

Seasoned Salt

Bell Pepper

Rosemary

Ketchup

Garlic

Onion

Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.

Ingredients you will need

Tuna

Equipment

Frying Pan

Ingredients

Servings:

510grams

tuna, drained 2teaspoons

dried rosemary (optional)1clove

garlic, chopped 59milliliters

thinly sliced green bell pepper 118milliliters

ketchup 59milliliters

thinly sliced onion 1teaspoon

seasoned salt 1Tbsp

vegetable oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.