Steamed Swordfish Bagnara-Style

Name: Steamed Swordfish Bagnara-Style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings freshly ground black pepper; 5 Tbsps capers, drained; 1 teaspoon coarse salt; 4 larges garlic cloves, peeled and thinly sliced; 1 lemon, thinly sliced; 118 milliliters extra-virgin olive oil; 1 Tbsp dried oregano; 2 Tbsps chopped fresh italian parsley; 907 grams 1 1/4-inch thick) swordfish steak, cut into 6 equal pieces

Need a gluten free, dairy free, and primal main course? Steamed Swordfish Bagnara-Style could be an amazing recipe to try. This recipe makes 6 servings with 486 calories, 31g of protein, and 40g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have swordfish steak, garlic cloves, coarse salt, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.