Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce

Name: Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 237 milliliters chicken broth; 4 sprigs fresh thyme; 1 Tbsp chopped garlic; 4 servings Kosher salt and freshly ground black pepper; 454 grams mahi mahi; 227 grams 1/2 package sliced mushrooms; 1 red onion, sliced; 2 Tbsps spicy brown mustard; 1 medium yellow squash, sliced; 1 medium zucchini, sliced

Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce is a gluten free, dairy free, and whole 30 main course. This recipe serves 4. One serving contains 151 calories, 25g of protein, and 3g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, onion, spicy brown mustard, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

In a high-sided skillet over medium heat, add the canola oil. When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes. (Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.)

Ingredients you will need

Grilled Chicken

Canola Oil

Zucchini

Squash

Apple

Onion

Wrap

Equipment you will use

Frying Pan

Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Mushrooms

Zucchini

Squash

Broth

Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.

Ingredients you will need

Salt And Pepper

Vegetable

Thyme

Fish

Remove the fish to a plate and cover to keep warm.

Ingredients you will need

Fish

Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.

Ingredients you will need

Salt And Pepper

Vegetable

Mustard

Garlic

Broth

Sauce

Equipment you will use

Slotted Spoon

Bowl

Spoon the vegetables onto a plate and top with a piece of fish.

Ingredients you will need

Vegetable

Fish

Pour the sauce over the fish and serve.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Slotted Spoon

Bowl

Ingredients

Servings:

1teaspoon

canola oil 237milliliters

chicken broth 4sprigs

fresh thyme 1Tbsp

chopped garlic 4servings

Kosher salt and freshly ground black pepper 454grams

mahi mahi 227grams

1/2 package sliced mushrooms 1

red onion, sliced 2Tbsps

spicy brown mustard 1medium

yellow squash, sliced 1medium

zucchini, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.