Spinach & Kale Soup With Tahini Dressed Chickpeas

Name: Spinach & Kale Soup With Tahini Dressed Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 pinch a of dried chili flakes; 2 Tbsps extra virgin olive oil; 1 small handful fresh flat-leaf parsley, finely chopped; 600 grams around 2 cups cooked chickpeas/garbanzo beans; 4 cloves garlic, finely chopped; 1 teaspoons ground nutmeg; 1 organic lemon, juice; 1 onion, finely chopped; 3 servings sea salt & freshly ground black pepper, to taste; 500 grams fresh spinach or thawed frozen, coarsely chopped; 3 Tbsps tahini; 1 L cups water or vegetable broth

Spinach & Kale Soup With Tahini Dressed Chickpeas might be just the main course you are searching for. This recipe serves 3. One serving contains 580 calories, 26g of protein, and 23g of fat. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up chili flakes, onion, roughly 2 cups chickpeas/garbanzo beans, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.