Spinach Frittata

Name: Spinach Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chopped cooked ham; 3 eggs; 118 milliliters crumbled feta cheese; 0 teaspoons ground black pepper; 118 milliliters milk; 2 Tbsps olive oil; 118 milliliters chopped onion; 118 milliliters red bell pepper, cut into thin matchsticks; 1 teaspoons salt; 118 milliliters shredded mozzarella cheese; 283 grams package frozen chopped spinach, thawed and squeezed dry

Spinach Frittata might be just the main course you are searching for. This recipe makes 4 servings with 255 calories, 14g of protein, and 19g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 35 minutes. Head to the store and pick up ham, milk, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.

Ingredients you will need

Red Pepper

Olive Oil

Onion

Cooking Oil

Equipment you will use

Frying Pan

Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.

Ingredients you will need

Mozzarella