Spinach Flank Steak Pinwheels

Name: Spinach Flank Steak Pinwheels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams beef flank steak; 59 milliliters grated Parmesan cheese; 59 milliliters sour cream; 283 grams package frozen chopped spinach, thawed and squeezed dry

Spinach Flank Steak Pinwheels requires roughly 30 minutes from start to finish. This recipe serves 4. One serving contains 308 calories, 41g of protein, and 13g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a gluten free and primal diet. A mixture of beef flank steak, parmesan cheese, spinach, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a pretty expensive main course. Flank Steak Pinwheels, Flank Steak Pinwheels, and Flank Steak Pinwheels are very similar to this recipe.

Instructions

Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness.

Ingredients you will need

Steak

Meat

Wrap

Equipment you will use

Plastic Wrap

Remove plastic.

In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices.

Ingredients you will need

Sour Cream

Spinach

Cheese

Grains

Jelly

Steak

Beef

Meat

Roll

Equipment you will use

Bowl

Transfer to an ungreased baking sheet.

Equipment you will use

Baking Sheet

Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Salt And Pepper

Meat

Equipment you will use

Kitchen Thermometer

Equipment

Ingredients

Servings:

680grams

beef flank steak 59milliliters

grated Parmesan cheese 59milliliters

sour cream 283grams

package frozen chopped spinach, thawed and squeezed dry

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Flank Steak can be paired with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. You could try Buena Vista Chateau Buena Vista Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 39 dollars per bottle.

Buena Vista Chateau Buena Vista Pinot Noir

This rich Pinot Noir opens with red fruit aromas accented by currants and orange zest. Raspberry and cherry flavors continue through to the palate and are complemented by notes of dark chocolate and blackberry. Showcasing bright acidity and a medium-bodied weight, the finish is long and lingering.